OOBE(podsnet echo)Date:12-18-95,From: Rhohan,To:Immortal
Subject: Astral Projection
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        I have an exercise for you.  I looked through some books and found
something that might work.  Sit relaxed in a chair, play NON-VOCAL relaxing
music, soft music, meditative music.  Perhaps something etherial. ANyways,
sit, and relax your mind, let the music carry it about, this will lower you
to alpha state.  Don't get worried about what will happen, or how much you
wanna get out of your body, just relax, let whatever happen happen.
        View yourself glowly with a white light, a relaxing white light,
protecting, and radiating safety, and positivity. <This will resonate you to
a higher level of Astral.>  Then begin to REALLY relax your body, starting at
your feet, feel them relax, and your conciousness crumbling away from them,
and gathering like a mist in your upper body.  In this manner, relax your
whole body, until your head is full of your conciousness, and then pull it
out of your head.
        Now experiences are so very different for different people, don't
worry, you are safe, and don't worry if you cannot see your body, some people
never do, or can.  Just let it happen. Visualize a garden, and travel to it,
and just relax in it, feel the cold water of a fountain, or smell a rose. 
You may find that your sences are incredibly sharp, or the sensations are
extremely pleasurable.  ENJOY IT!  welcome to the realms beyond the body, the
world of spirit, the other half of the physical world.
        I really hope that this helps you, if not, don't worry, we will do
our best, and learn together.  Good luck, and may you be blessed by this, one
of the most beautifull experiences.
--Rhohan--