MORNING MEDITATION TIME                                      DAWN.TXT
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       "The best time for meditation is in the early morning.

       The first order of business in the morning is rising. As already
       mentioned, one should rise before sunrise. Why should one rise before
       sunrise? This is the most harmonious time as it is the most physically,
       mentally and spiritually balancing period of the day. About ninety
       minutes before dawn, and again one half hour before dawn, there is a
       surge of energy which takes place. It is at this second surge that the
       balance of the body is established and the blood chemistry is set up
       for the day. By being awake, cleansed and aware it will augment this
       balancing and lead to a happier day with more stamina and equilibrium.

       [The above text is from a Kundalini Yoga sourse written by a Master.]
       [In my humble opinion: If one is in meditation when the second energy
       surge occurs, much more benefit is obtained from the meditation. 
       If one is in deep meditation when the second surge occurs the amount of
       Shakti (Devine energy) energy absorbed by the person in meditation is
       much greater.]
       -- ganashyam das