Message #1161 - SORCERERS CAVERN (alt tech) 
   Date: 07-18-94 18:20
   From: Sarren Brill
     To: All
Subject:: OBE - Out of Body Experiences (Not bored out of skull type).
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@PID: RA 1.11
@MSGID: 93:9088/1 53c9657e
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³ Monroe's rules to an OBE - By Robert Monroe ³
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          ReTyped by Sarren Brill


þ - In a warm, dark room where you will not be disturbed, lie
    in a comfortable position with your head pointing
    north. Loosen clothes and remove all jewelry.

þ - Relax your mind and body. Close your eyes and breathe
    rhythmically, keeping your mouth slightly open.

þ - Focus on a single image as you drift toward sleep. When
    you reach the state bordering wakefulness and sleep,
    deepen your relaxation by concentration on the blackness
    beyond your eyelids.

þ - To induce the "vibrations" that allegedly herald the onset
    of an OBE, focus on a point about twelve(12) inches from
    your forehead. Gradually extend the point of focus to a
    distance of six(6) feet, and draw an imaginary line
    parallel to your body. Focusing on that plane, imagine
    the vibrations and bring them down to your head.

þ - Gain control of the vibrations by consciously guiding them
    through your body - from your head to your toes and
    back again. Once these vibrations can be produced on
    mental command, you are ready to attempt separation from
    the body.

þ - To leave the body, concentrate on how pleasant it would be to
    float upward. Maintain these thoughts, your astral form
    should begin to rise.

þ - To return to the physical self, simply focus on reengaging
    the two entities.