First Chakra
        The vowel U,
        as ooh.

        The mantra LAM.

        Second Chakra
        The vowel Oas,
        as in November.

        The mantra VAM.

        Third Chakra
        The vowel O,
        as in God.

        The mantra RAM.		
 
        Fourth Chakra
        The vowel sound ah.

        The mantra YAM.

        Fifth Chakra
        The vowel sound eh.

        The mantra HAM.

        Sixth Chakra
        The vowel sound e,
        as in easy.

        The mantra OM.

        Seventh Chakra
        The vowel sound m.

        The mantra AUM.