REMEMBERING DREAMS
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       THE FIRST STEP IN DREAM WORK IS TO BE ABLE TO CONSISTENTLY REMEMBER
       YOUR DREAMS IN DETAIL AND TO RECORD THEM.
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       1. KEEP A PEN, PAPER, AND A DIM LIGHT NEXT TO YOUR BED, WHERE YOU CAN
       REACH THEM EASILY. WHEN YOU AWAKE FROM A DREAM, RECORD IT IN FULL
       DETAIL, EVEN IF IT IS ONLY A DREAM FRAGMENT.

       (A CASSETTE RECORDER CAN BE USED TO RECORD THE DREAM WHEN YOU AWAKE.)

       2. SET UP A DREAM JOURNAL. RECORD ALL THE DREAMS YOU REMEMBER AND
       THE WORK YOU DO WITH THEM IN THE JOURNAL.

       3. RECORD (WRITE OR TAPE) "EVERY" DREAM IN FULL DETAIL. RECORD, THE
       FEELINGS YOU HAD DURING VARIOUS PARTS OF THE DREAM, HOW YOU FELT
       WHEN YOU AWOKE FROM THE DREAM, ALL THOUGHTS AND ASSOCIATIONS RELATING
       TO THE DREAM THAT COME UP UPON WAKING. DATE EACH DREAM AND IF YOU AWAKE
       DURING THE NIGHT FROM A DREAM, RECORD THE TIME YOU AWOKE.

       4. AS SOON AS POSSIBLE AFTER THE DREAM, PREFERABLY THE SAME DAY OR THE
       NEXT DAY, TRANSCRIBE YOUR DREAMS NOTES INTO YOUR DREAM JOURNAL, REREAD
       THEM, WORK ON THE DREAM AND RECORD THE RESULTS. CREATE A PERSONAL DREAM
       SYMBOL LIST IN YOUR JOURNAL, LOG YOUR KNOWN AND UNKNOWN SYMBOLS THERE.

       5. "ENCOURAGE" YOUR DREAMS:
       OFTEN DURING THE DAY THINK ABOUT WANTING TO REMEMBER YOUR DREAMS AND
       WORK WITH THEM. TALK TO OTHERS ABOUT DREAMS AND/OR JOIN A DREAM GROUP.
       READ AND STUDY QUALITY BOOKS ON DREAMS. (A LIST IS AVAILABLE.)
       JUST BEFORE YOU FALL ASLEEP EACH NIGHT, SUGGEST TO YOURSELF, I SHALL
       AWAKE FROM A DREAM TONIGHT AND REMEMBER THE DRAM IN GREAT DETAIL.

       (PRAYER CAN BE USED TO ASK FOR DREAM REMEMBRANCE AND UNDERSTANDING,
       IF YOU ARE SO INCLINED.)

       (A DREAM REMEMBER CASSETTE TAPE THAT CAN BE COPIED AND USED IS
       AVAILABLE. YOU PLAY IT AS YOU ARE FALLING ASLEEP EACH NIGHT.)

       7. IT IS IMPORTANT THAT THE INSTANT YOU AWAKE FROM THE DREAM, YOU
       RECORD IT AT ONCE ! IT IS BEST TO NOT GET OUT OF BED TO RECORD THE
       DREAM.

       ALL THE ABOVE SHOULD ASSIST YOU TO REMEMBER YOUR DREAMS MORE
       CONSISTENTLY.

GANASHYAM DAS