STARTING WITH EYES SHUT
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    You will keep your eyes closed,
    as we work together to do this.

    You will only open your eyes,
    when I tell you too.

    Keeping your eyes closed,
    roll your eyes up inside,
    as if you are looking up at your forhead.
    Keep looking at that spot as we contine on.

    Feel your whole body
    beginning to grow very relaxed now,
    just growing deeper,
    deeper, and deeper relaxed...
    Deeper...and deeper...and deeper...

    You are tired, sleepy, drozy,
    You are tired sleepy, drozy,
    You are tired sleepy, drozy,

    Your entire body relaxing now,
    mentally and physically,
    from the top of the head
    all the way down
    to the very tips of the toes
    just growing deeper...and deeper...
    Relaxed...and more relaxed...
    Deeper...and deeper...and deeper.

    With each word I speak,
    your entire body,
    is relaxing more and more

    With each word I speak,
    your entire body,
    is growing heavier and heaiver.

    With each word I speak,
    you are going deeper and deeper

    With each word I speak,
    you are going deeper and deeper

    With each word I speak,
    your entire body is,
    relaxing more and more

    With each word I speak,
    your entire body is,
    relaxing more and more

    No matter how deep you go,
    you will always be able,
    to hear my voice

    No matter how deep you go,
    you will always be able,
    to hear my voice

   I am going to count slowly from ten to zero now,
    and as I count backwards,
    you will feel yourself going
    into a still deeper trance;
    and by the time I reach zero,
    you will be much deeper than you are now,
    very deeply, very pleasantly relaxed,
    and in a very deep trance.
    10
     9
     8
    going deeper. 
     7
     6
     5
    going deeper and deeper.
     5
     4
     3  
    going deeper and deeper and deeper
     2
     1

    No matter how deep you go,
    you will always be able,
    to hear my voice

    Deeper and deeper and deeper,
    still deeper...
    very deeply now...

    Your entire body relaxing,
    from head to toe, completely,
    as you continue to go deeper and deeper,
    deeper...and deeper relaxed...
    very deeply now.
    And you can continue to go
    still more deeply
    with each passing moment,
    completely at ease, deeply relaxed,
    deeper...and deeper...and deeper...
    Deeper...and deeper...

    you are now in a deep trace,

    Each time you enter a trance,
    entering a trance the next time,
    will be easier

    Each time you enter a trance,
    entering a trance the next time,
    will be easier

    When you are in a trance,
    you will only be able to hear,
    my voice.

    No mather how deep you go,
    you will always be able to hear my voice,
    and answer me.

    If you do hear other sounds,
    the sounds will not distrub you.
    If you hear other sounds they will
    not awake you, nor distrub you.