Healing meditation - Ra Ma Da Sa.                        HEALMEDI.TXT
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       Raa Maa Daa Saa Meditation

       Meditation for Healing Yourself and Others

       Raa Ma Daa Saa Saa Say So Hung

       Raa Maa Daa Sa Saa Say So Hung Meditation is very ancient.

       It is a very healing meditation. It can be done alone at any time
       for healing and to find your personal power

       This meditation has been traditionally done in-groups for healing 
       and at the full moon.

       Start doing this mantra for eleven minutes and work up to thirty-one
       minutes.

       Directions

       Sit in easy cross-legged posture.or the lotus seat.

       Use a chair if you can't do the other two.

       Keep your elbows close to your sides.

       Keep you arms close to the body.

       Keep your fingers together and pulled down and out.

       Close your eyes nine-tenths of the way and look at the nose.

       Take full breaths between each repetition of the mantra.
       (if possible)

       Note: If a woman asks for anything worthy at the full moon and uses 
       this meditation for 31 minutes this mantra frequently has amazing
       results.