MUDRA FOR CLEAR COMMUNICATION - THINK BEFORE YOU SPEAK    MUDRA007.TXT
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       Pose: Sit in easy pose with Passive Gyan Mudra (tip of thumb and 
             index fingers touching) and resting on the knees

       Mantra:

       Maa Maa Maa Maa 

       (just like a baby calling maa maa) The lips should tingle.

       Time: Can be 3 minutes, 11 minutes or 31 minutes

       Goal: Thinking before you speak for clear direct and positive
             communication

       Comments:

       Lips connect to the sex organ and the brain so you may notice an effect
       in these areas.