MULABANDHA EXERIZE                                     MULABAND.TXT
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       A good combination of physical and subtle energy work is the
       Mulabandha Mudra: Relax in any sitting posture that you are
       comfortable with (half-lotus, etc.) Empty the lungs and breath in a
       full deep breath, but don't strain. Bend the head, touching the chin
       to the chest or as close as comfortable. (This seals the top of the
       Kundalini energy path.) Contract the muscles of the anus and lightly
       bounce the root chakra (anus/perineum) on the floor four to five
       times, by raising yourself off the floor with your hands. Rest on the
       floor, raise the head and exhale normally. Repeat this whole process
       10 to 12 times. Be gentle and find your rhythm. Do not force or hold
       the breath past the point of comfort.