KEGAL EXERCISE                                         KEGAL.TXT
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       Both men and women should begin by learning the location of the
       pc muscles in order to develop and strengthen them. This is done by
       consciously stopping the flow of the urine stream during urination.
       Once you have a feel for these muscles you can begin to exercise th
       em by contracting (squeezing) and releasing them. It is not
       recommended that you continue to stop the urine flow, once you have
       learned to exercise these muscles. This is the basic kegal exercise
       and it can be done during almost any activity that doesn't require
       you to be moving about. 300 a day, done in groups of 50 to 100 is
       fine. Start slow and work up to more.