NAULI EXERCISE                                           NAULI.TXT
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       FOR MEN:

       1.) Do the Nauli exercise: Stand at rest with feet
       spread even with shoulders. Exhale. Bend at the waist and place the
       hands on the knees. Draw up the muscles of the lower abdomen from the
       groin and roll them alternately clockwise and counter-clockwise.
       Don't try this with food in your belly. If you are doing it
       correctly, you should be able to feel the muscles in the groin being
       gently tugged from the lower abdomen. (This is a great way to find
       relief from constipation as well.)

       2.) Do the Prancing Pony exercise: After doing basic Kegal and Nauli,
       you should now be able to make you erection bob up and down by
       contracting the same muscles used in the Kegal and Mulabhanda
       exercises. You can continue the exercises to good effect by
       practicing the contractions with an erection. (For a real treat, try
       the same movements with your lover!) For the next stage, take a towel
       or wet washcloth and lift it with the erect lingam by doing the
       contractions.