PMS


BREAST TENDERNESS: Caffeine should be avoided. Supplemental vitamin E may help. 
The following herbs are mentioned to be consumed - Black Currant, Borage, Dong 
Quai, Feverfew. The application of Evening Primrose oil is also suggested.
 
CRAMPS:  Avoid consuming Alcohol and fatty foods. Supplements of Magnesium and 
calcium is suggested. The Following herbs are suggested - Black Currant, Borage, 
Chamomile, Chaste Berry Tree, Cramp Bark, Dong Quai, Feverfew, Motherwort, 
Scullcap and wild yams.
 
EMOTIONAL UPSETS: Avoid Fats and sweets, increase the intake of carbohydrates. 
Supplements of Magnesium, Vitamin B complex, Vitamin B6. Herbs Suggested - 
Chamomile, Chaste Tree Berry, Dong Quai, Feverfew, Motherwort, Sarsaparilla, 
Scullcap and Wild Yams. Exercise may also be helpful.
 
WATER RETENTION: Avoid salts. The following herbs are suggested - Chamomile, 
Chaste Tree Berry, Dandelion, and Wild Yams.