HERBAL TEAS


Relaxation/Sleep

1/4 t. lavender flowers
1/2 t. lemon balm leaves
1/2 t. linden flowers
1/2 t. chamomile

OR

1/2 t. valerian root
1/2 t. passion flower
1/2 t. chamomile
1/2 t. vervain


Pick-me-up

1/2 t. rose hips
1/2 t. peppermint
1/2 t. hibiscus

For a cold

1 t. wintergreen
1 t. lemon verbena

OR

1 t. yarrow
1 t. valerian
1 t. birch leaf