Herbs and Pregnancy

 
There are many herbs that can be used to alleviate the symptoms of pregnancy. 
One of the advantages of using herbs is that they do not have the side effects 
of drugs and are not dangerous to the baby. Here are some of my favorites:

Red Raspberry: This herb is effective in reducing nausea while it also provides
nutrients to the placenta and uterus.  Red Raspberry is recommended for a myriad 
of feminine complaints.   It can be taken in several forms: tea, capsule or a 
tonic.  The tea and tonic have a tendency to soothe the stomach more quickly.  
Any health food store carries the tea.  You may even be able to find tonics in 
the health food store, but I don't recommend those which are in an alcohol base.  
Alcohol should be eliminated from your diet when you are pregnant.  You may 
however, be able to find it in a glycerin form which is perfectly fine.

Blessed Stinging Thistle: This little herb has remarkable effects when taken 
during pregnancy.  Thistle is high in vitamin K, which makes it helpful in 
preventing hemorrhoids, varicosities  and postpartum hemorrhaging.  It can also 
be taken in a capsule, tonic or tea. You probably will not be able to buy the 
tea in pre-made bags . You will have to buy it in bulk , boil it and strain it 
for a nice tea.  It is more effective if you alternate days between thistle and 
red raspberry.  For each herb, the most common schedule is 2-3 times per day, 
but check your particular product recommendations.

Vitamin B-6:  Although we all know that Vitamin B-6 is not technically an herb, 
I could not forget to mention this worthy little essence.  Vitamin B-6 is very 
effective in eliminating nausea and fatigue.  Most women have to take at least 
500mg a day in order to see any change. Make sure you take it in the morning 
because it has a tendency to give you a lot of energy and can keep you up at 
night.

Bright Blessings to you and happy pregnancy...It is the adventure of a lifetime.