Antidepression Spell




Here is a sure-fire, anti-depression spell.  Note that this spell requires the 
daily involvement of the depressed person.

   1.  Mornings just after sunrise and evenings just before sunset are to be 
spent outdoors in silent meditation, eyes open.  20 to 30 mins is good.  
Concentrate on your breathing, and if the weather is inclimate, a spot in front 
of a east-facing window in the morning, west-facing in the evening.  Your 
thoughts, if any, should be of the sun.

   2.  No more than 4 and no less than 3 nights per week, your evening meal       
should consist mainly of fresh shellfish -- crab, shrimp, oysters, etc.  Your 
thoughts during these meals should be of the moon and the tides.

   3.  On those mornings of the days when you are not having shellfish as your        
evening meals, you should begin you day with the following tea: 1 tsp. feverfew 
tincture in alcohol (you can prepare this by soaking dried feverfew in vodka for 
2 weeks, or buy it from an herbal store), 1/4 tsp American ginseng powder, 1 tsp 
lemon balm, 1 tsp green tea. Pour boiling water over all of this in a Chinese 
tea-pot, and drink all the tea.

   4.  At least 3 days of the week, go for a 20 - 30 min walk in a quiet, 
outdoors, preferably wooded area.  You should walk at a quick pace, and your 
thoughts should be on the harmony of nature, and your place in the natural 
world.

  5.  Avoid alcohol except very occasionally and moderately.  

  6.  If this spell hasn't been effective after a month, schedule a visit to 
talk with your doctor.  An addition to this spell that works even better is 
taking one Prozac a day.  Your doctor can help you get hold of this.