STRESS AND SUICIDAL RELIEF




Make sure you'll be alone for a while. Good to listen to nature sound cd's and 
meditate to relax and try drinking chamomile tea. 

Light a white candle and choose a stone such as amethyst or topaz or something 
you're drawn to. 

Hold the ring and chant 
"When times are bad and spirits low, let me look upon this charm and feel the 
peace I'm in right now" 

Chant for awhile then snuff out the candle. Make sure you were relaxed when
you started chanting you may have to go threw photos that made you happy
before hand.