YANTRA PRACTICE                                        YANTRA01.TXT
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       YANTRAS ARE USED FOR RECALLING THE ATTENTION OF OUR INTERIOR BEING.
       FOR THIS PURPOSE THE YANTRAS USE FORM AND COLOR FOLLOWING LAWS, SO
       THEY ARE ACTUAL EXPRESSIONS IN FORM AND COLOR THAT ARE DIRECTLY
       UNDERSTOOD BY OUR ESSENSE.  (OSCAR ICHAZO)

       [IT IS SAID, THAT YANTRAS COMMUNICATE DIRECTLY WITH A PART OF YOU
        THAT IS NORMALLY NOT ACCESSIBLE TO YOUR CONSCIOUS MIND.]
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       MEDITATION: PERFECT UNITY
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       SIT FACING THE PERFECT UNITY YANTRA.
       CONCENTRATE YOUR SIGHT ON THE CENTER OF THE YANTRA,
       AND REPEAT IN A MEDIUM VOICE,

       -- OM -- TWELVE TIMES.

       CONCENTRATE YOUR SIGHT ON THE YELLOW CIRCLE OF THE YANTRA,
       AND REPEAT IN A MEDIUM VOICE,

       -- TOHAM KUM RAH -- ONE HUNDRED AND EIGHT TIMES.

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       MEDITATION: SUBSTANCE
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       SIT FACING THE SUBSTANCE YANTRA.
       CONCENTRATE YOUR SIGHT ON THE CENTER OF THE YANTRA,
       AND REPEAT IN A MEDIUM VOICE 
       
       -- AIM --   THREE TIMES,
       -- GAM --   THREE TIMES,
       -- GLAUM -- THREE TIMES,
       -- HAUM --  THREE TIMES,
       
       WITH YOUR CONCENTRATION ON THE CENTER OF THE YANTRA,
       PLACE YOUR ATTENTION IN YOUR EARS, FOR THREE MINUTES.

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       MEDITATION: BIRTH OF LIGHT
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       SIT FACING THE BIRTH OF LIGHT YANTRA.
       CONCENTRATE YOUR SIGHT ON THE CENTER OF THE YANTRA,
       AND REPEAT IN A MEDIUM VOICE

       -- OM --   THREE TIMES.
       -- AIM --  THREE TIMES,
       -- HRIM -- THREE TIMES,

       WITH YOUR SIGHT ON THE CENTER OF THE YANTRA,
       FEELING YOUR HEART,
       AND REPEAT IN A MEDIUM VOICE,

      -- TOHAM KUM RAH -- FOR TEN MINUTES  

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